The annual Anuyoga winter retreat began on January 13 at Choedaypung Monastery, bringing together nearly 200 naljorpas and naljormas practicing in two separate groups. From early morning until late evening, under the supervision of His Holiness Tang Rinpoche, participants engaged in offering pujas and intensive tsalung, tummo, and tiglé practices — including sitting in cold temperatures while meditating on the generation of inner heat.